Tuesday, July 22, 2014

Clear your mind


One thing that helps me when I can't seem to shut off my mind, is to meditate and say "om" on the exhales.

6 comments:

  1. Love this! You Rock Sister Girlfriend :-)

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  2. I love the blog. Read a few of your posts below. Love how you write and what you right. I think when my husband upsets me next time I will simply say "Om". :-)

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    Replies
    1. Thank you. I love that, next time you will simply say "Om", lol. I think we all need to do that.

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  3. “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” -Zen proverb

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