Tuesday, July 22, 2014

Clear your mind


One thing that helps me when I can't seem to shut off my mind, is to meditate and say "om" on the exhales.

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5 comments:

  1. Sams FurKidsJuly 23, 2014 at 7:56 AM

    Love this! You Rock Sister Girlfriend :-)

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  2. Giupetto and Gianna TailsJuly 23, 2014 at 9:07 PM

    I love the blog. Read a few of your posts below. Love how you write and what you right. I think when my husband upsets me next time I will simply say "Om". :-)

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    Replies
    1. Three Wishes CollectiveJuly 24, 2014 at 7:55 PM

      Thank you. I love that, next time you will simply say "Om", lol. I think we all need to do that.

      Delete
  3. kcJuly 24, 2014 at 10:45 AM

    “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” -Zen proverb

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